Amsterdam institute for Immunology and Infectious diseases

Dr. Walrabenstein, a former finance executive turned health advocate, discovered a simple recipe for aging well: a plant-based diet and regular exercise. After witnessing the longevity of individuals in Italy's "blue zones," she embarked on a journey that led to groundbreaking research on the positive impact of plant-based eating on joint health.

In 2004, Dr. Walrabenstein and her husband transitioned to a mainly plant-based lifestyle. This change not only improved their health but inspired Dr. Walrabenstein to dive deeper into the connection between nutrition and well-being. Fast forward to 2017, Dr. Walrabenstein starts her PhD research in collaboration with rheumatologist and Professor Dirkjan van Schaardenburg, "Plants for Joints," at Amsterdam UMC, focusing on how a plant-based lifestyle affects rheumatism and osteoarthritis.

The study involved 141 participants, with ages around 60, dealing with joint issues (77 rheumatism patients and 64 osteoarthritis patients). After a four-month program combining plant-based nutrition, exercise, and relaxation, the results were remarkable. Rheumatism patients experienced reduced joint swelling and pain, while osteoarthritis patients reported decreased pain and stiffness. On average, participants shed 4.3 kilograms, witnessing improvements in fat mass, waist circumference, blood sugar, and cholesterol levels.

Buoyed by these findings, Dr. Walrabenstein is set to launch the "Plants for Health" lifestyle program in 2024, extending its benefits to those dealing with obesity, cardiovascular diseases, Alzheimer's, Parkinson's, and inflammatory bowel diseases. Dr. Walrabenstein emphasizes that adopting a plant-based diet and staying active can positively impact various lifestyle-related diseases.

Explaining the preference for plant-based diets, Wendy points out that while not all animal products are harmful, research suggests that plant-rich diets, abundant in fiber, can enhance gut health and reduce inflammation. Less meat consumption naturally leads to increased plant intake, resulting in lower salt and fat consumption while providing more antioxidants and fiber.

Addressing concerns about sustaining the new lifestyle, Dr. Walrabenstein remains optimistic, noting that participants have exceeded expectations in maintaining positive changes. She underscores the importance of ongoing support in a world filled with temptations. Despite potential challenges, the program proves to be a more cost-effective option for individuals with rheumatism than lifelong medication or surgical interventions for osteoarthritis.

Dr. Walrabenstein acknowledges the allure of pills and surgeries, citing their ease and profitability. She highlights the need for intervention programs to compete with pharmaceutical presentations. A practical and socially entrepreneurial approach to positively impact individuals' health.

In conclusion, Dr. Walrabenstein remains hopeful about the potential for positive change, encouraging a strategic and entrepreneurial approach to establish intervention programs prioritizing societal well-being over financial gain.

Source: this article is a revised version of an article originally published in Dutch in nrc.nl, authored by Jannetje Koelewijn. Access the original piece here.

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